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Resistance bands are a good option for people with joint problems or injuries because they provide a low-impact form of exercise that puts less stress on the joints. They allow for a greater range of motion and can be adjusted to accommodate different joint positions.
Are you someone who travels a lot? Always on the go? Maybe you are someone that has a consistent routine when you are home but when you travel, things become a little unbalanced.
Resistance bands have been used of as a rehabilitation tool for many years. One misconception is that resistance bands can only be used when an injury occurs.
Although Rob Ruggiero had the prototypical NFL frame and commitment to the game of football his road to Indianapolis was different the most of his teammates.
